Thursday, January 27, 2011
Learn to Identify Your Emotions (V)
Emotional Intelligence is your ability to identify your emotions as they occur and not let
them sabotage your ability to make good choices that will serve you well. Research
shows that most people don’t have this ability.
The inability to identify emotions, as they happen, is especially prevalent with people who
have ADHD. This is a critical skill that has a huge impact on your quality of life. When you
don’t recognize your emotions they have the power to control you. You do have the ability
to improve your Emotional Intelligence, (EI) and learn to identify your emotions as they are
happening. It is a skill that can be learned. First you need to learn how your ADHD impacts
your Emotional Intelligence so you can identify the situations where you are challenged.
To learn more, please go to: http://addca.com/ADHD-education.html
