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I have discovered that in order to be still, in my mind, so that I can process, understand and discern what is happening, I have to be moving.
Movement through exercise and music are the mechanisms that gives my brain the ability to slow down the bombardment of stimuli overwhelming me and gain new clarity where chaos once existed.
For the first time in many years I was becoming unmotivated with my workout routine. I started blaming it on the weather, my work, my ADHD; everything but the real source.
We are now accepting registration for our Professional ADHD coach training program.
We know this will be a valuable experience that will strengthen your ADHD knowledge and coaching skills so that you may empower your clients with ADHD to create lives full of purpose, passion and possibilities.
ADHD is first and foremost a challenge of brain stimulation. Boring mundane tasks that
are the main focus for a person with ADHD are going to be very difficult to pay attention to.
Everyone has the ability to be creative. The most accepted definition of creativity is a new idea
that produces something useful and can improve the way we live and do things.
Do you get caught up in the belief that if you don’t respond to a question or a request
with a quick or speedy answer, you will be considered slow and stupid? Many people
with ADHD feel this way.
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